{"id":51,"date":"2019-01-19T19:02:00","date_gmt":"2019-01-19T19:02:00","guid":{"rendered":"https:\/\/avo6.com\/index.php\/2019\/01\/19\/souffrez-vous-de-la-goutte-voici-le-regime-parfait-que-vous-devez-adopter\/"},"modified":"2022-10-27T12:44:47","modified_gmt":"2022-10-27T12:44:47","slug":"souffrez-vous-de-la-goutte-voici-le-regime-parfait-que-vous-devez-adopter","status":"publish","type":"post","link":"https:\/\/avo6.com\/?p=51","title":{"rendered":"Souffrez – Vous de la Goutte? Voici Le R\u00e9gime Parfait que Vous Devez Adopter"},"content":{"rendered":"
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<\/a><\/div>\n
I.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><\/b>G\u00e9n\u00e9ralit\u00e9s\u00a0:<\/span><\/b><\/div>\n
<\/ins>\u00a0\u00a0\u00a0\u00a0 <\/span>On admet aujourd\u2019hui que dans les gouttes mod\u00e9r\u00e9es et dans les hyper-uric\u00e9mies les mesures di\u00e9t\u00e9tiques suffisent.<\/span><\/div>\n
\u00a0\u00a0\u00a0\u00a0 <\/span>Les mesures di\u00e9t\u00e9tiques chez les goutteux comportent le r\u00e9gime, la cure de diur\u00e8se et alcalinisation des urines.<\/span><\/div>\n
II.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><\/b>Les r\u00e9gimes\u00a0:<\/span><\/b><\/div>\n
\u00a0\u00a0\u00a0\u00a0 <\/span>Ce r\u00e9gime doit\u00a0:<\/span><\/div>\n
o\u00a0\u00a0 <\/span><\/span><\/span>Obtenir une diminution de 10mg\/l d\u2019uric\u00e9mie <\/span><\/div>\n
o\u00a0\u00a0 <\/span><\/span><\/span>Etre hypo-purinique, hypoprotidique, hypolipidique<\/ins>normoglucidique, hypocalorique et sans alcool.<\/span><\/div>\n
1)\u00a0 <\/span><\/span><\/span>Hypo-Purinique\u00a0:<\/span><\/u><\/div>\n
\u00a0\u00a0\u00a0\u00a0 <\/span>Puisque les purines se d\u00e9gradent dans l\u2019organisme en acide urique, il faut donc supprimer les aliments tr\u00e8s riches en purine (contenant 150 \u00e01000mg de purines). Ce sont les abats tels que le cervelet, le foie, les gibiers, poissons gras, sardine et anchois <\/span><\/div>\n
\u00a0\u00a0\u00a0\u00a0 <\/span>Ce r\u00e9gime vise \u00e9galement \u00e0 restreindre la consommation des viandes, de la charcuterie, les poissons maigres, des crustac\u00e9s et les l\u00e9gumes (pois, haricots et lentilles\u2026\u2026)<\/span><\/div>\n
2)\u00a0 <\/span><\/span><\/span><\/b>Hypoprotidique\u00a0:<\/span><\/u><\/b><\/div>\n
<\/ins>\u00a0\u00a0\u00a0\u00a0 <\/span>L\u2019alimentation ne doit pas apporter plus de 100g\/j de prot\u00e9ines<\/span><\/div>\n
3)\u00a0 <\/span><\/span><\/span>Hypolipidique\u00a0:<\/span><\/u><\/div>\n
\u00a0\u00a0\u00a0\u00a0 <\/span>Il existe au niveau du rein une comp\u00e9tition entre l\u2019excr\u00e9tion des urates et celle des corps c\u00e9toniques. On conseille, on g\u00e9n\u00e9ral, d\u2019\u00e9viter les fromages riches en mati\u00e8re grasse et limiter la consommation des beurres \u00e0 30-40g\/j<\/span><\/div>\n
<\/div>\n
4)\u00a0 <\/span><\/span><\/span>Normoglucidique\u00a0:<\/span><\/u><\/div>\n
<\/ins>\u00a0\u00a0\u00a0\u00a0 <\/span>Pris en exc\u00e8s, les glucides peuvent \u00eatre transform\u00e9s en aa puis en base purique.<\/span><\/div>\n
5)\u00a0 <\/span><\/span><\/span>Hypocalorique\u00a0:<\/span><\/u><\/div>\n
\u00a0\u00a0\u00a0\u00a0 <\/span>L\u2019exc\u00e8s pond\u00e9ral est habituel chez ces patients, 40 \u00e0 70% des goutteux d\u00e9passent de plus de 15% le poids id\u00e9al.<\/span><\/div>\n
\u00a0\u00a0\u00a0\u00a0 <\/span>L\u2019amaigrissement doit \u00eatre long en instaurant un r\u00e9gime tr\u00e8s s\u00e9v\u00e8re.<\/span><\/div>\n
6)\u00a0 <\/span><\/span><\/span>Sans alcool\u00a0:<\/span><\/u><\/div>\n
\u00a0\u00a0\u00a0\u00a0 <\/span>L\u2019ingestion d\u2019alcool lorsqu\u2019elle est importante peut faire augmenter l\u2019acide lactique puis l\u2019acide urique plasmatique.<\/span><\/div>\n
III.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><\/b>Cures de diur\u00e8se et alcalinisation des urines\u00a0:<\/span><\/b><\/div>\n
\u00a0\u00a0\u00a0\u00a0 <\/span>La cure de diur\u00e8se augmente la clairance de l\u2019acide urique, elle s\u2019effectue par l\u2019apport liquidien de 2l d\u2019eau\/j. ces eaux doivent \u00eatre peu min\u00e9ralis\u00e9es et alcalines. L\u2019alcalinisation des urines agit en favorisant la transformation de l\u2019acide urique en urate, le moyen le plus simple est de pr\u00e9coniser de l\u2019eau bicarbonat\u00e9e.<\/span><\/div>\n
IV.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><\/b>Activit\u00e9 physique mod\u00e9r\u00e9e\u00a0:<\/span><\/b><\/div>\n
<\/ins>\u00a0\u00a0\u00a0\u00a0 <\/span>Une activit\u00e9 physique mod\u00e9r\u00e9e doit accompagner ces mesures. L\u2019exercice mod\u00e9r\u00e9 est indispensable mais s\u2019il est trop intense il peut faire augmenter l\u2019uric\u00e9mie et d\u00e9clencher une crise de goutte.<\/span><\/div>\n
V.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><\/b>Conclusion\u00a0:<\/span><\/b><\/div>\n
\u00a0\u00a0\u00a0\u00a0 <\/span>Ces mesures di\u00e9t\u00e9tiques lorsqu\u2019elles sont bien comprises et qu\u2019elles sont appliqu\u00e9es aux formes mod\u00e9r\u00e9es de goutte et d\u2019hyper-uric\u00e9mie \u00e9vitent au patient les ennuies et les risques \u00e9ventuels.<\/span><\/div>\n
Une prescription d\u2019un traitement quotidien prolong\u00e9 durant toute la vie s\u2019av\u00e8re n\u00e9cessaire et pour \u00e9viter aussi les complications associ\u00e9s \u00e0 une hyper-uric\u00e9mie tels que les arthroses\u00a0<\/a><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

R\u00e9gime contre la goutte <\/p>\n","protected":false},"author":2,"featured_media":420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[5],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/avo6.com\/index.php?rest_route=\/wp\/v2\/posts\/51"}],"collection":[{"href":"https:\/\/avo6.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avo6.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avo6.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avo6.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":2,"href":"https:\/\/avo6.com\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":628,"href":"https:\/\/avo6.com\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions\/628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avo6.com\/index.php?rest_route=\/wp\/v2\/media\/420"}],"wp:attachment":[{"href":"https:\/\/avo6.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avo6.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avo6.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}